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Gentle Pilates
This service is not available, please message for details
Small group for new clients or those that want to take it gently. Contact us, purchase credits, book
Wolseley Gardens
Service Description
This course will introduce the fundamental principles of Pilates, building the foundation to layer up the exercises. We will cover breathing techniques, connecting with your deep core muscles, practicing good alignment and form to ensure you get the most out of this amazing low impact method. This is a weekly course on Thursday
Upcoming Sessions
Cancellation Policy
Please note, cancellation within 24 hours of the class may incur a cost if the space cannot be filled.
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